Try classic indoor exercise: Yi Jin Jing
Besides the popular Buddhist and Taoist versions, there is also a modified version of Yi Jin Jing, created by the Beijing-based China Health Qigong Association.
To promote Yi Jin Jing nationwide and internationally among regular people, seniors in particular, the association has compiled a series of books about classic Chinese techniques, including Ba DuanJin (Eight-piece-brocade), Wu Qin Xi (Five-animals-exercise), Liu ZiJue (Six-healing-sounds), and Yi Jin Jing, in both Chinese and English since 2003.
The English edition of the Yi Jin Jing exercise, compiled by the China Health Qigong Association, is available in major online bookstores, along with DVDs.
In addition, some Yi Jin Jing enthusiasts and coaches upload performances or brief tutorials onto video streaming platforms such as YouTube for free viewing.
